Hi, I'm Beth,
I help professionals who travel for work, elevate their energy, health, and happiness.
Don't let life on the road trip you up.
Some say that the best time to plant a tree was 20 years ago.
And that the second best time is now.
Couldn't we think the same way about the changes we want to make for ourselves?
I'm ready to help you start digging.
Is now the time to work on You?
Quick fixes no longer working?
Did they ever?
You have good intentions of taking care of yourself but the challenges are real.
Is burning the candle at both ends no longer serving you?
Has your doctor talked to you about something and change feels overwhelming?
Or maybe you're doing ok, but something is niggling in the back of your head that you can't quite put your finger on?
Yep, I've been there too.
My name is Beth and I help professionals like you get the most out their amazing lives.
I'm not just a coach; I'm your confidante, sounding-board, and biggest fan. With a playful, honest, and friendly approach, I will help you to:
THINK BIG
FEEL GOOD
GO FAR
National Board Certified Health and Wellness Coach
Wellcoaches-Certified Health and Well-being Coach
Bachelor of Science in Exercise Science
Master of Physical Therapy
How it works
I provide one-on-one wellness and life coaching services by phone or video to work with you on YOUR goals.
You don't know what you want to achieve? I can help you with that too, in a supportive environment where you are in charge.
Who are my typical clients?
The Road Warrior
The Road Warrior
The Road Warrior
Your office is a vehicle or you are on the road at different worksites. Lunch is where you can grab it, and you might be sitting more than you'd like. Are you in sales, home healthcare, delivery services, or construction?
The Contractor
The Road Warrior
The Road Warrior
You work under contracts or deployments and head to a new location to work for a few weeks, a few months, a year, or more. It's challenging to keep your goals on track when you're away from a consistent home base.
The Frequent Flyer
The Frequent Flyer
The Frequent Flyer
Las Vegas this week. Syracuse next week. Somewhere in Nebraska after that. Your frequent flyer account is robust, and the flight attendants know your name. Staying focused on you with company lunches and red-eyes has proven to be tricky.
The Never Traveler
The Frequent Flyer
The Frequent Flyer
Maybe travel for you is rare or nonexistent. But you know you'd like to work on feeling stronger in some way, kick a habit that no longer serves you, get better sleep, or you want to work on how to manage an upcoming trip you have to take. Let's figure it out how to feel better together.
"Between my job and my commitments at home, I don't have time for myself. And I am feeling it."
"I'm overwhelmed by all the health advice out there. So I give up and do what I want."
"I feel like crap. My energy is poor. My sleep is a mess. I can't imagine exercising, but I'm ready to try something."
"I try hard to be healthy when I'm home, but I treat work trips like a vacation and splurge way too much. Then I get home and I feel exhausted and bad about the choices I've made."
"It's hard to say no to all the good restaurants, cocktails, street food, or the yummy foods that show up for events."
"I know what to do, but I just can't get into the habit."
What Clients are Saying...
Beth is excellent at assessing how much of a 'push' one needs and delivering it in a clear, constructive way. While you are in control of developing and working towards your goals, she will help you remain centered and focused on what is important to you with regular check-ins and reassessments. At the end of working with Beth, I was able to look back at the work I did and recognize my growth and success, and had a roadmap for continuing to develop towards new goals. - June
Wellness Wins Podcast: Stay Healthy on the Road with Coach Beth Jennings
Wellness Wins Podcast: Staying Well and Thriving in Antarctica with Coach Beth Jennings
Wellness Wins Podcast: Staying Well and Thriving in Antarctica with Coach Beth Jennings
Do you struggle like I do to make healthy choices while on the road? I recruited health and wellness coach Beth Jennings to help me out. She's learned by doing, traveling cross-country countless times, as well as living in less-than-hospitable Antarctica. Join us as she shares simple and doable tips to keep yourself well on the road. Find out more about Beth Jennings and her coaching service for travelers: https://bethjennings.com/
Wellness Wins Podcast: Staying Well and Thriving in Antarctica with Coach Beth Jennings
Wellness Wins Podcast: Staying Well and Thriving in Antarctica with Coach Beth Jennings
Wellness Wins Podcast: Staying Well and Thriving in Antarctica with Coach Beth Jennings
Health and wellness coach Beth Jennings is a pro at maintaining healthy habits while traveling. Whether it be a job that took her cross country or living in Antarctica, where she worked as a physical therapist, Beth has learned how to stay well wherever life takes her. Hear her tips and tricks in this episode of Wellness Wins. To learn more about her health coaching services for travelers, go to bethjennings.com.
APTA Oregon 2023 Annual Conference: Motivating Patients Using Wellness Coaching Principles
APTA Oregon 2023 Annual Conference: Motivating Patients Using Wellness Coaching Principles
APTA Oregon 2023 Annual Conference: Motivating Patients Using Wellness Coaching Principles
Health and wellness coaching has gained traction as an adjunct tool to physical therapy treatment. The benefits of using coaching strategies include improvements in outcome measures, patient motivation, and patient quality of life. This course will present information on health and wellness coaching tools and methods and how physical therapists can incorporate these skills in patient care.
Breitenbush Hot Springs
APTA Oregon 2023 Annual Conference: Motivating Patients Using Wellness Coaching Principles
APTA Oregon 2023 Annual Conference: Motivating Patients Using Wellness Coaching Principles
Beth instructed groups at this beautiful hot springs resort in Oregon.
- Happy Backs: Easy Back Care and Exercises.
- Creating Your Personal Vision: A Journaling Exercise.
Boost Your Energy on Your Next Trip
Small changes can make a big impact. Grab your own Conference Survival Tips and see which ones you can implement today.